There is no challenge too great. On July 29th with 35 degree heat at around 7.05pm I crossed the line, completing my first ever Ironman. This is… Read more “Journey to Ironwoman!”
Uncovering the anatomical differences that alter the perfect squat.
In the UK it is recommended to get at least 150 minutes a week of moderate aerobic activity and at least two days a week of strength… Read more “How many times a week should I exercise?”
I share some studies found showing HIIT and its effects on brain health
The secrets to keeping fit and healthy
Attitude changes everything.